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Féadann úsáid cheart folctha scuab scaipeadh fola a chur chun cinn

2020-06-24

Natural Wooden Bath Brush

Tá anfolctha scuabIs brístí ceann cruinn éscuab with a handle, which follows the body's meridian and scuabes the various parts of the body's skin to achieve the purpose of fitness.

1. Brush the back Starting from the neck, scuab along the spine to the waist longitudinally, scuab 15 times, and apply more weight. Then scuab the left back of the spine, and then the right back, until the entire back is scuabed (same method as before).

2. Brush the chest and abdomen from the lower abdomen, scuab up to the neck along the midline of the front of the human body, scuab 15 times, apply lighter pressure, then scuab the left side of the abdomen, then scuab the right side, until the entire chest and abdomen are scuabed, the same method before.

3. Brush the upper extremities starting from under the left ear, scuabing to the arm along the left side of the neck and the outside of the left arm (extending the side), 35 times of scuabing, and applying a heavier weight; then starting from the left palm along the inner side of the arm (flexing the side) To the armpit, scuab 15 times, using lighter force. Brush the right arm as before.

4. Brush the lower extremities from the outside of the left thigh to the heel, along the outside of the big and small legs to the instep, scuab 15 times, apply more weight, and then scuaban taobh iomlán den thigh agus lao ar a seal; ansin tosú ón gcos chlé, feadh an mhór, Scuab an taobh istigh den chos íochtarach ar ais go dtí fréamh na pluide. Scuab 15 uair, ag úsáid brú níos éadroime, agus ansinscuab the entire inner and lower sides of the entire leg in sequence. Brush the right leg as before. In addition, on fat buttocks, thigh roots, etc., you can scuab hard 50 to 100 times.

Tá feidhm ag an modh seo le fadlíne agus scaipeadh fola. D’fhonn an corp a chur chun cinn chun é féin a choigeartú, ionas go mbeidh meitibileacht saille an choirp níos mó agus níos gnáth, chun cuspóir meáchain caillteanas a bhaint amach.

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